Focused nutrition from a trusted source

WORK WITH Valerie

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your lifestyle.
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Cooking Skills

Expand your skills in the kitchen by building on current cooking levels.  Great for teens learning life skills.
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live EVENTS

Join a variety of group classes and demonstrations or pre-register for future series.
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Medical Nutrition Therapy

If you have allergies, illness or other medical conditions, learn how nutrition can assist your condition or healing. Book a series of Medical Nutrition Therapy sessions to learn how changes with food improve and prevent medical conditions.

Cohesive Family Eating

Personalize a family plan and work through food aversions, pick eating, mealtime power struggles and recipe balance. Book a series of sessions to stream line a plan and learn strategies to overcome meal challenges that benefit the whole family.

Creating a plan that works for you

Through a personalized consultation, I’ll work alongside you to develop an integrated plan to achieve food skills, nutrition knowledge and achievable goals, all from an easy to access digital platform.

Testimonials

  • "Valerie is an expert in the field of nutrition with over 2 decades of experience as a dietitian. I regularly refer her clients due to her extensive knowledge as well as her care and compassion."

    Dana

  • "Valerie's experience working with disordered eating and her comprehensive understanding of intuitive eating has blessed me deeply. she knows how to place herself to the need of the individual. she has a vast wealth of information that she shares in a practical, individualized way."

    Patty

  • "I highly recommend Valerie to anyone seeking dietary support from a gentle and informed consultant."

    Scott